CROSSFIT

Strength/Lift

Clean + Front Squat (2) 5×1

EMOTM 8 Minutes of:

3-Position Power Clean (WW)

MetCon

“Isabel”

For Time:

30 Snatches (95/135#)

CROSSFIT

Strength

Sumo Deadlift 10-8-6-4-2-1-1-1

Gymnastics

Handstand/Pike

MetCon

For Time:

800m Run

75 Situps

75 KB Swings (1/1.5 Pood)

CROSSFIT

MetCon

Plyometrics – 45 Minutes

CROSSFIT

Strength/Lift

Split Jerk 3-3-2-2-1-1-1

Deficit Reverse Lunge 3×10/side

MetCon

For Time:

90 Double Unders

45 Wall Balls (W:14/9 M:20#/10′)

45 Box Hops (20/24″)

90 Double Unders

Tonights 7pm CrossFit class will be cancelled… Sorry for any inconveniences!!

As well, reminder to all Bootcampers that class will be at Isbister Park for the month of August (starting tomorrow).