CROSSFIT

Strength/Lift

EMOTM 16 Minutes of:

-10 Bench Press (85/125#)

– 1 Clean + 2 Jerks ~75%

MetCon

CrossFit Games Open 13.1 (Click to view)

….and while you’re there, you might as well sign up for this years open!!!

What: Eat To Perform Nutrition Workshop

Where: 729 Wall Street

When: Saturday, March 5th @ 1-230pm

Who: Tenille Sonnichsen, RD

Cost: $5/person

CROSSFIT

Strength

1-1/4 Front Squats 5-5-5

EMOTM 10 Minutes of:

-2 Front Squats @ 75%

MetCon

4 Rounds For Time of:

20 KB Swings (35/55#)

20 Box Over Burpees (20/24″)

CROSSFIT

Whiteboard Wednesday

What does CrossFit mean to you?

Technique

Snatch – Pulling/Catching

Lift

3 Position Power Snatch 1-1-1-1-1-1

Power Snatch + OHS + Snatch Drop 1-1-1-1-1

Squat Snatch 3-3-3-3-3

Mobility

Ankles/Hips/Delts

#strength #happiness #future