We have another surprise for you!!!
Another #FREE workout for family and friends!
Come on out December 31st at 12pm to ring in the New Year with this special workout named “2015”. This one will be a little more advanced than the “12 Days of Xmas” so if you would like a better taste of what CrossFit offers, please don’t hesitate to come down to 431 to work off some of those holiday treats!
CROSSFIT
Strength
Back Squat 1RM
MetCon
“Diane”
21-15-9 For Time of:
Deadlifts (155/225#)
HSPU
CROSSFIT
Strength
Strict Press 1RM
MetCon
“Cindy”
20 Minute AMRAP of:
5 Pullups
10 Pushups
15 Squats
Wishing everyone a very Merry Christmas, and wonderful holiday season!!!
Any and everyone is welcome to come on down at 12pm to see what we have in store for the “12 Days Of Christmas” this year!!!
Christmas goodies are most definitely encouraged, so be sure to bring in your favourite treats for after the workout.
Oh, and did we mention this workout is FREE?!?!
All fitness levels are welcome to join in for this!
