CROSSFIT

Mobility

Quads/Hips

Strength

Back Squat 5-5-5-5-5 @ 80%

MetCon

“Annie”

50-40-30-20-10 For Time of:

Double Unders

Situps

CROSSFIT

Strength

Front Squat 10-10-10-10-10

MetCon

4 Rounds For Time of:

30 KB Swings (35/55#)

60 Double Unders

Wishing everyone a safe and Happy New Year!!!

Here’s to a healthy 2016!

CROSSFIT

“2015”

In teams of 2, complete for time:

2015m Row

12 Clean & Jerks (105/155#)

31 HSPU

365 Double Unders

52 Burpees

CROSSFIT

Strength

Deadlift 1RM

MetCon

“Fran”

21-15-9 For Time:

Thrusters (65/95#)

Pullups