CROSSFIT

Strength

Front Squat

2×2 @ 90%

2×4 @ 80%

2×6 @ 70%

MetCon

5 Rounds For Time of:

200m Run

15 OH Squats (65/95)

CROSSFIT

MetCon

Plyometrics – 45 Minutes

CROSSFIT

Strength

CrossFit Total (Click to view)

CROSSFIT

Accessory

Midline Isolation Drills

Skill

Snatch Mechanics – “The Pull”

MetCon

3 Minute AMRAP of:

Power Clean (65/95#)

-60s Rest

3 Minute AMRAP of:

Front Squat (65/95#)

-60s Rest

3 Minute AMRAP of:

Push Press (65/95#)

-60s Rest

3 Minute AMRAP of:

Back Squat (65/95#)

CROSSFIT

Skill

Kipping

Clean Technique – “The Pull”

MetCon

20-35-20 For Time of:

KB Swings (1/1.5 Pood)

Pushups