CROSSFIT
Strength
2 Position Deadlift 7-7-5-5
Single Leg RDL (DB) 6-6-6
MetCon
“McGhee“
30 Minute AMRAP of:
5 Deadlifts (185/275#)
13 Pushups
9 Box Hops (20/24″)
Uncategorized
WOD 081815
CROSSFIT
Skill
Hollow Rocks/Holds/Rolls
Superman Rocks/Holds/Rolls
Strength
OH Squat 5-5-5-5-5
MetCon
3 Rounds For Time of:
10 Hang Power Cleans (95/135#)
20 Burpees
30 Double Unders
CROSSFIT LIFT
Snatch Technique
Snatch Grip Deadlift 10-10
Snatch Pulls 5-5-5
EMOTM 12 Minutes:
-3 Position Snatch
WOD 081715
CROSSFIT
Strength
12 Minutes To Establish:
1RM Bear Complex
4 Minute AMRAP of:
Bear Complex (65/95#)
MetCon
5 Rounds For Time of:
10 OH Squats (95/135#)
10 T2B
WOD 081515
CROSSFIT
MetCon
Plyometrics – 45 Minutes
WOD 081415
CROSSFIT
Strength
EMOTM 10 Minutes of:
-10 Bench Press (75/115#)
CASHOUT: 50 Ring Pushups
MetCon
In teams of 2, complete for time:
150 Deadlift
125 Back Squat
100 Push Press
75 Power Snatches
(W: 75# M:115#)
