Lift

Build To A Heavy Single of:

Squat Clean + Power Clean + Push Jerk

MetCon

3 Rounds For Time of:

8 Deadlifts (95/135#)

8 HR Pushups

8 Snatches (95/135#)

8 Ring Dips

8 OH Squats (95/135#)

8 HSPU

Strength

Back Squat 6-6-4-4-2-2 (Ascending)

MetCon

4 Rounds of

60s Wall Balls (W: 14/9 M: 20#/10′)

60s Calories Ski Erg

60s T2B

“Herd At Home” Series At-Home Workout

Individualized Zone Training (12/5/615pm)

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)

Please email Coach Jeff for any questions, comments or concerns.

“Herd At Home” Series At-Home Workout

Individualized Zone Training (12/5/615pm)

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)

Please email Coach Jeff for any questions, comments or concerns.

“Herd At Home” Series At-Home Workout

Individualized Zone Training (12/5/615pm)

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)

Please email Coach Jeff for any questions, comments or concerns.