Weekend Warrior Workout

MetCon

For Time:

1 Km Run

50 Thrusters (Barbell OR 25/Side SA DB/KB Thruster)

50 Pushups

1 Km Run

50 Pushups

50 Thrusters (Barbell OR 25/Side SA DB/KB Thruster)

1 Km Run

STRENGTH PROGRAM

Strength

i) 5 Sets of (Rest As Needed):

30s MAX Reps Bench Press (95/135#)

ii) 5 Sets of (Rest As Needed):

30s MAX Reps Bent Over Row (95/135#)

“Herd At Home” Series Virtual Workout

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STRENGTH PROGRAM

Lift

Snatch

3×2 @ 77.5%

3×1 @ 80%

Strength

Back Squat

1×5 @ 75%

1×5 @ 77.5%

1×5 @ 80%

“Herd At Home” Series Virtual Workout

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)

STRENGTH PROGRAM

Strength

Deadlift

5×10 @ 60%

3×10 @ 65%

1×10 @ 70%

“Herd At Home” Series Virtual Workout

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)

STRENGTH PROGRAM

Lift

i) Power Clean + Squat Clean 6×1 @ 80%

ii) Clean + Jerk (2)  3×1 @ 82.5 %

iii) Clean + Jerk 3×1 @ 85%

“Herd At Home” Series Virtual Workout

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)