CROSSFIT

Lift/Strength

Hang Power Clean 3-3-3-3

Power Clean 1-1-1-1

Metcon

21-15-9 for time of:

KB Swings (1.5/2Pood)

Burpees

*On every minute perform 10 double unders

CROSSFIT LIFT ***NEW***

Lift

Deadlift 5RM

Accessory

Romanian Deadlift 3-3-3-3

Stiff Leg Deadlift 3-3-3-3

Snatch Grip Deadlift  3-3-3-3

Posterior Chain Mobility