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Winnipeg, Manitoba
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WOD 110514

November 5, 2014UncategorizedRiver City Strength and Conditioning

CROSSFIT

 Accessory

Pull Aparts x3 (10)

Shoulder Raise Combination (10)

Rotator Cuff x2 (10)

Skill

Tennis Ball Throw (L/R)

Handstand/Handstand Hold/Handstand Walk

Metcon

“Karen”

150 Wall Balls For Time

*M (20lbs/10′) W (14lbs/9′)

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