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Winnipeg, Manitoba
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WOD 111014

November 9, 2014UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 5-5-5 (Heavy)

Front Squat 5-5-5 (Heavy)

Metcon

5 Rounds For Time of:

50′ OH Lunge Walk (35/45#)

21 Burpees

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