CROSSFIT

Strength

Bench Press 8-8-6-6-4-4-2-2

*10 decline pushups IMMEDIATELY after each set

Metcon

21-18-15-12-9-6 of:

SDHP (65/95#)

Row For Calories

Accessory

100 Pull Togethers

50 DB Flies (Strict ROM)

100 Reachthroughs