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Winnipeg, Manitoba
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WOD 111114

November 11, 2014UncategorizedRiver City Strength and Conditioning

CROSSFIT

Remembrance Day WODs will be all Metcon today guys!

Hero WODs

“DT“

5 Rounds For Time of:

12 Deadlifts (105/155#)

9 Hang Power Cleans (105/155#)

6 Push Jerks (105/155#)

5 Minute Rest

 “Randy“

75 Snatches (55/75#) For Time

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