River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 111214

November 12, 2014UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

High Hang Squat Clean 3-3-3

Squat Clean 5-4-3-2-1

MetCon

A) 4x500m Row Sprints (60s Rest)

B) 8 Minute AMRAP of:

10 Handstand Pushups

200′ Sprint

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