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Winnipeg, Manitoba
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WOD 111314

November 13, 2014UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

Handstand

Pistol Squats

Lift/Strength

OH Squat (From Ground)

10-10-10

Metcon

10 Rounds For a Time of:

10 Deadlift (95/135#)

10 Chest To Bar Pushups

*20 Minute Time Cap

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