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Winnipeg, Manitoba
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WOD 111714

November 17, 2014UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Bench Press 1RM

CASHOUT: 50 Pushup Rows (20/30#)

MetCon

“Rowing Helen”

3 Rounds For Time of:

500m Row

21 KB Swings (1/1.5 Pood)

12 Pull-ups

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