CROSSFIT

Shoulder Mobility/Accessory Work

Lift

Split Jerk 3-3-3-1-1-1

MetCon

“Death By Handstands and Pullups”

Minute 1 – 1 HSPU/1 Pullups

Minute 2 – 2 HSPU/2 Pullups

Minute 3 – 3 HSPU/3 Pullups

 *Until failure within the minute

CASHOUT: Partner Shuttle Sprints/Weighted Plank

CROSSFIT LIFT

Front Squats 8-8-8-8

Split Jerk 1-1-1-1

Thrusters – 5-5-5-5