CROSSFIT

Hip/Shoulder Mobility

Lift/Oly

Snatch Balance 3-3-3 (Working Weight)

OH Squat 5-5-5 (From Ground/Working Weight)

Power Snatch 3-3-3 (Heavy)

Full Snatch 1-1-1-1 (Heavy)

Supplemental

5×5 Weighted Strict Pull-ups

5×5 Weighted Strict Ring Dips