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Winnipeg, Manitoba
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WOD 112114

November 21, 2014UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

OH Lunge Walk Steps 10 RM (3-5 Sets)

Strict Press 5-5-5

Metcon

“Annie”

50-40-30-20-10 For Time of:

Double Unders

Situps

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