River City Strength and Conditioning

Winnipeg, Manitoba
Skip to content
  • Why RCSC?
    • Getting Started
    • About Functional Fitness
    • Our Philosophy
    • Testimonials
    • FAQs
  • About RCSC *NEW*
    • Schedule
    • Location
    • Fees/Pricing
    • RCSC Health Program
      • Testimonials
    • RCSC Fitness Testing
    • RCSC Etiquette
    • RCSC Programs *NEW*
  • Coaches *NEW*
    • Jeff MacGregor
    • Megan Giesbrecht
    • Anna Orisko *NEW*
  • Workouts
    • RCSC Workouts
    • Workout Archives
  • Photo Gallery
    • Facility Photos
    • Community Photos
    • Bootcamp Photos
    • 2015 Season
      • Grand Opening
      • Battle of the Bulls/CF Open
      • PCF 3.0
      • Spartan Race
      • CrossFit Team Series
    • 2016 Season
      • Valentine’s Day Massacre
      • The Great Skate
      • BOTB II
        • CFG Open 16.1
        • CFG Open 16.2
        • CFG Open 16.3
        • CFG Open 16.4
        • CFG Open 16.5
      • PCF 3.0
      • Spartan Race
      • Nightmare On Wall Street 2
      • PCF Throwdown
      • HercFit
    • 2017 Season
      • FrostFit
      • Lululemon Men’s Invitational
      • BOTB III
        • CFG Open 17.1
        • CFG Open 17.2
        • CFG Open 17.3
        • CFG Open 17.4
        • CFG Open 17.5
      • PCF 3.0
      • Stadium Showdown Tryouts
      • Stadium Showdown
      • NOWS III
    • 2018 Season
      • BOTB IV
        • CFG Open 18.1
        • CFG Open 18.2
        • CFG Open 18.3
        • CFG Open 18.4
        • CFG Open 18.5
      • Beer Mile
      • Auctusmania
      • Southeast Showdown
      • NOWS IV
    • 2019 Season
      • BOTB V
        • CFG Open 19.1
        • CFG Open 19.2
        • CFG Open 19.3
        • CFG Open 19.4
        • CFG Open 19.5
  • Contact Us
  • AEO Fitness *NEW*

WOD 112414

November 24, 2014UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

EMOTM 10 Minutes

-5 Bench Press (135/185#)

CASHOUT: 50 Deficit Pushups

MetCon

30-50-30 For Time of:

Box Hops (20/24′)

Wall Balls (20#/10′, 14#/9′)

Share this:

  • Share on Facebook (Opens in new window) Facebook
Like Loading...

Related

Post navigation

← WOD 112214
WOD 112514 →

Search Our Site

  • 729 Wall St, Winnipeg, MB, Canada

Follow Us

  • Instagram
  • Facebook

Create a website or blog at WordPress.com

  • Reblog
  • Subscribe Subscribed
    • River City Strength and Conditioning
    • Already have a WordPress.com account? Log in now.
    • River City Strength and Conditioning
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
%d