CROSSFIT

Strength

Back Squat 20RM (1-3 Sets)

Back Squat 3-3-3

MetCon

Ladder 10-1 For Time of:

SDHP (65/95#)

KB Swings (1.5/2 Pood)

CASHOUT: 25 Strict T2B

CROSSFIT LIFT

Back Squat 20 RM (1-3 Sets)

Reverse Lunges 20 RM (1-3 Sets)

RDL 5-5-5