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Winnipeg, Manitoba
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WOD 120114

December 1, 2014UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Push Jerk 5-5-5-5-5 (Increasing Weight)

Strength

EMOTM 6 Minutes of:

5-10 HSPU

MetCon

“Angie”

100 Pullups

100 Pushups

100 Situps

100 Squats

For Time

*20 Minute Time Cap

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