***Squat cycle starts today and will be every Tuesday/Thursday until the end of the year, so be sure to show up on those days if you want to get better at squatting!  Come down to class today or Thursday for a more in depth description on what we’re doing this month***

CROSSFIT

Mobility

Hips/Quads/Glutes (Roller/Ball)

Strength

Back Squat 3×8

Front Squat 3×6

MetCon

5 Rounds For Time of:

50 Double Unders

10 Power Snatches (65/95#)

CROSSFIT LIFT

EMOTM 10 Minutes:

-5 Bench Press (Heay)

CASHOUT: 50 Deficit Pushups

Back Squat 3×8