CROSSFIT

Lift

Deadlift 5-5-5-3-3-3

CASHOUT: 25 Single Leg Box Hops (Per Side)

MetCon

In teams of 2 complete for time:

100 Wall Balls (W: 14/9 M: 20#/10′)

100 T2B

100 Burpees

100 Thrusters (35/45#)