River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 120514

December 5, 2014UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility

Full Body (20 Minutes)

Skill

Kipping/Muscle Ups

MetCon

50-40-30-20-10 For Time of:

KB Swings (35/55#)

Air Squats

Tuck Jumps

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