CROSSFIT

Strength

OH Walking Lunge 10 RM

*2-4 Sets

CASHOUT: 50 Weighted OH Situps

MetCon

“Fight Gone Bad”

Wall Ball (W: 14/9 M: 20#/10′)
SDHP (55/75#)
Box Jump (16/20″)
Push Press (55/75#)
Row (For Calories)
Rest 1 Minute

*3 Rounds For Total Reps