CROSSFIT

Skill

Kipping (T2B)

Strength

Back Squat 6-6-6

Front Squat 4-4-4

Metcon

7 Rounds For Time of:

7 T2B

7 box Hops (24/30″)

CROSSFIT LIFT

Back Squat 6-6-6

DB Press 5-5-5-5-5

Front Squat 4-4-4

Bent Over Rows 5-5-5-5-5