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WOD 121814

December 18, 2014UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 4-4-4

Front Squats 6-6-6

Lift

Snatch Technique

High Hang Full Snatch 5×5

Hang Full Snatch 5×5

Full Snatch 5×5

MetCon (Baseline)

1000m Row

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