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WOD 121914

December 19, 2014UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

Handstand/Handstand Pushups

Lift

Bear Complex 1RM

-Squat Clean Thruster

-Back Squat

-BTN Split Jerk

*12 Minute Cap

Metcon

“Diane”

21-15-9 For Time of:

Deadlift (185/225#)

HSPU

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