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Winnipeg, Manitoba
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WOD 122214

December 22, 2014UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Press 4-4-4

Push Press 3-3-3

Push Jerk 2-2-2

Split Jerk 1-1-1

MetCon

“Mary”

20 Minute AMRAP of:

5 HSPU

10 Pistols

15 Pullups

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Last Week Of Squat Cycle!!! →

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