CROSSFIT

Strength

Back Squat 5-5-5

Front Squat 3-3-3

EMOTM 6 Minutes:

-5 Klokov Press (75/115#)

MetCon

18 Minute AMRAP of:

15 Box Hops (20/24″)

12 Push Press (75/115#)

9 T2B

CROSSFIT LIFT

Press 4-4-4

Push Press 3-3-3

Push Jerk 2-2-2

Split Jerk 1-1-1

Back Squat 5-5-5

Front Squat 3-3-3

*Time Dependant (Squats)