*Reminder today’s class is FREE and open to all types of fitness levels…  Also the best Christmas costume gets 1 week FREE in 2015, so be sure to wear something festive!!!

CROSSFIT

“The 12 Days of Christmas”

12 Pushups

11 Lunge Jumps (Per Side)

10 Wall Balls (W: 14/9 M: 20/10)

9 Pullups/Ring Rows

8 Box Hops/Step Ups (20/24″)

7 Burpees

6 KB Swings (55/70#)

5 Ring Dips/Bench Dips

4 Single Arm Snatches (50/70#)

3 Wall Walks

2 Turkish Getups

1 x 500m Row Sprint

*List Repeat For Time