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WOD 122914

December 29, 2014UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

 Barbell Step Ups (16/20″) 10-10-10

Lift

Clean Pulls 2-2-2

Hang Squat Clean 2-2-2

Metcon

8 Minute AMRAP of:

30 Double Unders

10 HSPU

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