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WOD 122714

December 27, 2014UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Bench Press 10-8-6-4-2

Weighted Pushups 5RM

MetCon

21-15-9 For Time of:

SA Snatches Per Arm (35/55#)

Turkish Getups (35/55#)

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