CROSSFIT

Strength

Split Jerk/BTN Split Jerk 2-2-2-2-2

Clean Pulls 1-1-1-1-1

Clean Complex x 3

High Hang Power Clean

Hang Power Clean

Power Clean

High Hang Squat Clean

Hang Squat Clean

Squat Clean

MetCon

For Time:

100 Box Hops (20/24″)

100 Tuck Jumps

100 Double Unders