CROSSFIT

Mobility

Quads/Hips/Hamstrings/Shoulders

Skill

Handstand/Handstand Walk

Metcon

“Death By Front Squat”

1st Minute – 1 Front Squat (95/135#)

2nd Minute – 2 Front Squats

3rd Minute – 3 Front Squats

4th Minute – 5 Front Squats

*Until failure

CASHOUT: 50′ Shuttle Sprints/Handstand Hold (Partners)