CROSSFIT

Strength

Front Squat 3RM

Back Squat 4-4-4

MetCon

For Time

50 Double Unders

10 Power Snatches (65/95#)

40 Double Unders

10 Power Snatches (65/95#)

30 Double Unders

10 Power Snatches (65/95#)

20 Double Unders

10 Power Snatches (65/95#)

10 Double Unders

10 Power Snatches (65/95#)