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WOD 011315

January 13, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Hang Squat Snatch 3RM

MetCon

“Annie”

50-40-30-20-10 For Time of:

Double Unders

Situps

CROSSFIT LIFT

Shoulder/Rotator Cuff Series

Max Pullups

Max HSPU

Max Chin Ups

Max Ring Dips

*5 Sets

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