CROSSFIT

Mobility

Shoulders/Traps/Triceps

Hips/Ankles

Skill

Muscle Up Progressions

Strength

Front Squat 20RM

MetCon

8 Minute AMRAP of:

3 Thrusters (65/95#)

3 Pullups

6 Thrusters (65/95#)

6 Pullups

9 Thrusters (65/95#)

9 Pullups

*Increase each movements by 3 reps each round