CROSSFIT

Mobility

Full Body

MetCon

“The Exchange”

In Partners Complete For Time:

100 Goblet Squats (1/1.5 Pood)

25 Partner Deadlifts (250/315#)

100 KB Swings (1/1.5 Pood)

25 Partner Deadlifts (250/315#)

100 KB Snatches (1/1.5 Pood)

25 Partner Deadlifts (250/315#)

100 KB SDHP (1/1.5 Pood)

25 Partner Deadlifts (250/315#)