CROSSFIT

Mobility

Feet/Ankles

Lift

Pause Snatch Complex 2-2-2-2-2

Block Snatch 3-3-3-3-3

High Hang Snatch 3-3-3-3-3

CROSSFIT LIFT

Back Squat 3RM

Pause Front Squat 5-5-5

Broad Jump 1RM