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WOD 012115

January 21, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

A.  EMOTM 10 Minutes:

5 Push Press (75/115#)

1 Strict HSPU

B.  EMOTM 6 Minutes:

5 BTN Push Press (95/135#)

MetCon

“Elizabeth”

21-15-9 For Time of:

Cleans (95/135#)

Ring Dips

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