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WOD 012815

January 28, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Strict Press 3-3-3-3-3

Banded/Accessory Press 5-5-5

MetCon

“Nasty Girls”

3 Rounds For Time of:

50 Air Squats

10 Hang Cleans (95/135#)

7 Muscle Ups

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