CROSSFIT

Lift

Snatch Balance 5-4-3-2-1

EMOTM 5 Minutes:

-Hang Snatch

-Full Snatch

MetCon

50 KB Swings (1/1.5 Pood)

40 Pull Ups

30 T2B

20 Burpees

30 T2B

40 Pullups

50 KB Swings (1/1.5 Pood)

CROSSFIT LIFT

“CrossFit Total”

Back Squat 1RM

Strict Press 1RM

Deadlift 1RM

*Score is sum of all weights