CROSSFIT

Mobility

Groin/Hips/Spine

Skill

Handstand Walk

MetCon

CrossFit Games Open 14.3

8 Minute AMRAP of:

10 Deadlifts (95/135#)
15 Box Hops (20/24″)
15 Deadlifts (135/185#)
15 Box Hops (20/24″)
20 Deadlifts (155/225#)
15 Box Hops (20/24″)
25 Deadlifts (185/275#)
15 Box Hops (20/24″)
30 Deadlifts (205/315#)
15 box jumps, 24-inch
35 Deadlifts (225/365#)
15 Box Hops (20/24″)

CASHOUT: Sprints/Fronts Squats