CROSSFIT

Mobility

Shoulders/Rotator Cuff

MetCon

“The Forks”

In a partner relay complete for time:

5 Push Press (95/135lbs)

10 Power Cleans (95/135lbs)

15 Front Squats (95/135lbs)

20 Thrusters (95/135lbs)

15 Front Squats (95/135lbs)

10 Power Cleans (95/135lbs)

5 Push Press (95/135lbs)