Front/Back Squat and Deadlift cycle starts today and will run Monday/Tuesday/Thursday’s for the month of February.

CROSSFIT

Strength

Front Squat 5-5-5-5

Deadlift 3-3-3-3

MetCon

10 Rounds For Time of:

3 Power Cleans (155/205#)

6 Pull-ups

9 Wall Balls (W: 14/9 M: 20#/10′)

CROSSFIT LIFT

Front Squat 8-8-8-8

Deadlift 8-8-8-8