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WOD 020415

February 4, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Snatch Technique (10-15 Minutes)

EMOTM 12 Minutes:

-2 Power Snatch/1 Hang Power Snatch (Even)

-2 Full Snatch/1 Hang Full Snatch (Odd)

MetCon

“Fran”

21-15-9 For Time of:

Thrusters (65/95#)

Pullups

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