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Winnipeg, Manitoba
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WOD 020615

February 6, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility

Full Body Group Stretch

Skill

OH Squats (Speed)

T2B (Speed)

MetCon

A.  Open 14.2

Rest 5 Minutes

B. Open 13.4

Click here to view the workouts and most importantly sign up for the Open!!!

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