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WOD 020515

February 5, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Front Squat 5-5-5-5

Deadlift 3-3-3-3

MetCon

12 Minute AMRAP of:

5 HSPU

7 Box Hops (20/24″)

9 KB Swings (35/55#)

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